Programs

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8 Week Shred and Muscle Toning

This program will allow incorporate different types of training  such as band workouts, calisthenics, and other types of conditioning. This program will allow you to stay fit while requiring minimal equipment and space.  Ideal for those who don’t always have time to get to a gym regularly.

This program provides you with home workouts and sample meal plans to help you achieve your maintenance and fitness goals.

Cost: $60 for the plan

8 Week Functional Mass
 

Change your body composition, lose fat and build more muscle while increasing your lean mass. Your preferred foods will be incorporated into your plan!

This program will provide you with workouts and sample meal plans to help you achieve your goals.

Cost: $60 for the plan

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8 Week Personalized Home Workout Transformation

This personalised program will provide you with a specialized training plan based on your home gym equipment.  We will begin with a consultation to review what you have available and what your goals are.  Then we will provide you with a workout and nutrition plan to help you achieve your fitness and lifestyle goals.

Cost: $75 for the plan

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VIP package 

 

This program can be combined with your choice of package above. Will also include specialised diet, workout program and weekly contact and reports.  

Cost: Contact us.