Active Kids Fitness Class

Fitness gateway for your children

​Sessions will consist of a series of key fitness movements which will teach proper technique and posture to enhance and improve their muscular system.  There will also be several agility and speed circuits which will help develop neuromuscular and endurance capacity

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Tuesdays & Thursdays 5:30-6:30 PM

6585 Ch. Mackle, Côte-Saint-Luc, QC

For info & registration email:

 

fitnessfactorymtl@gmail.com 

or call/text 514-717-6450

  • Each class will be comprised of 6 kids

  • All activities are adapted to the age and ability of your child

  • Proper safety protocols will be observed

  • Opportunity to make new friends!

Calorie Burner Bootcamp

Ready, set and sweat !

Tuesdays & Thursdays 6:45-7:45 PM

6585 Ch. Mackle, Côte-Saint-Luc, QC

For info & registration email:

 

fitnessfactorymtl@gmail.com 

or call/text 514-717-6450

Want to shape up and tone up fast? Sign up for our Bootcamp!

This 60-minute intense program will get your heart racing and your muscles burning.  All fitness levels accepted, moves will be adapted to your level.  Classes will be limited to 6 people.